At a recent appointment with heart failure nurse it was suggested I have an ICD fitted. I am not sure about this. I am hoping to walk more to try and increase my Ejection Fraction from 35 back to at least 40 which it had been for many years. Also be more strict about eating vegan with no fat.Unfortunately I fell recently outside and my chest is still recovering from the impact so I can't walk too far yet.
Firstly any advice on help with increasing EF.
Second how do folks cope with an ICD and its disadvantages.
I'm a 68 year old female had a heart attack and a cardiac arrest in 2011. Left with heart failure and I also have Parkinson's.