I last published a blog in my 'Heart attack to 10K' series way back in June 2023 and fair bit has changed within my life both 'on-field' and 'off-field' since then, and as my blog is regularly mentioned to me and I'm always being asked 'how you doing now?', which is not something that you can easily wrap up in few words while chatting, so I thought an update to this blog series might be a little overdue.
Thank-you for reading and I would love to hear your thoughts on any subject I have covered, please leave your comments below.