Are eggs good for heart health?

[Bahn]

Hello!

Anyone can advise if consuming 2 soft boiled eggs for breakfast daily is fine for the heart and cholesterol?

I’m cutting down or avoiding carbs (no rice, pasta, bread), so wondering if having eggs are beneficial.

Thanks,

Bahn

[AlfredV]

I believe eggs to be beneficial to good health. With the exception of vitamin c they contain all the nutrients the body needs and are a complete protein source. I consume between 20-30 per week.

Previous recommendations to avoid eggs were based upon their high cholesterol content, but that was mainly due to the mistaken belief that dietary cholesterol is harmful.

[Bahn in reply to AlfredV]

Thanks AlfredV, for your advice. Yes, I also did online research and seems to have contradicting views but I tend to believe that eggs are beneficial, so wanted more opinions.

[MoretonCross in reply to AlfredV]

What an eggcellent answer! I manage circa a dozen and a half eggs per week myself, mostly fried alongside sausages and bacon, etc. Yes, the usual dietary advice trotted out is frequently outdated and just wrong. As is the advice regarding cholesterol.

[Jedi14 in reply to MoretonCross]

Eggactly right!

[Happyrosie]

when I was first diagnosed with high blood pressure twenty years ago I was advised - amongst other things - to avoid prawns and have an egg only once a week. I am very glad to say things have moved on since then!!!

a good source of information is Blood Pressure UK, the specialist charity.

Have a varied diet, with plenty of veg, avoid processed food. Research “Mediterranean diet”.

Have lots of eggs!!!

[Bikafella]

Yes have eggs - lots of goodness in them

[Yellow26]

Hi Bahn

Everything in moderation is fine, but keep a eye out on your cholesterol

Good luck

[DWizza]

why the avoidance of carbs ?

I have eggs , run a small farm so have a little flock of girls that lay beautiful eggs. I have at least one egg a day . Lipid stats are very good (with help of statin )

Poached eggs from my hens

[Bahn in reply to DWizza]

Difficult to avoid all carbs, but doing it as I'm trying to eat real whole food and avoiding sugar, carbs and processed food for health sake 😀

[DWizza in reply to Bahn]

I sacked off ultra processed foods as much as possible, I still whole foods though eat rice (brown and white ) potatoes, occasionally brown pasta . Lads of bread , make my own , no preservatives, no sugar , half the salt . Love carbs for performance 👍🏻, veg & fruit are carbs anyway .. carrots & peas 👍🏻

pre heart attack & quadruple CABG top line and 2nd down left side, rest post surgery. Gotta keep on keeping on Bahn, trying not to let the old man in aged 62 🤣🤣. 👊🏻👊🏻👊🏻

Pre & post quadruple CABG

[TasteLessFood4Life in reply to DWizza]

One heck of a transformation and congratulations. Keep it going wnd love the positivity!

🥊

[Bunkular]

Eggs cooked the way you do - boiled or poached in lieu of fried in butter is especially a healthy food choice.

[Barry883]

Consuming 2 soft-boiled eggs for breakfast daily can be part of a healthy diet for many people, but it's important to consider individual health factors, especially regarding heart health and cholesterol levels. Here's a detailed look at the factors involved:

Nutritional Benefits of Eggs

High-Quality Protein: Eggs are a great source of high-quality protein, which is important for muscle repair and overall health.

Vitamins and Minerals: Eggs contain essential nutrients like vitamin B12, vitamin D, riboflavin, and selenium.

Choline: This nutrient is vital for brain health and is abundant in eggs.

Cholesterol Concerns

Dietary Cholesterol vs. Blood Cholesterol: While eggs are high in dietary cholesterol (about 186 mg per egg), recent research suggests that for most people, dietary cholesterol has a smaller impact on blood cholesterol levels than previously thought.

LDL and HDL Cholesterol: Eggs can raise LDL (bad) and HDL (good) cholesterol levels. The effect on heart health depends on the balance between these.

Heart Health

Individual Variability: The impact of eggs on heart health can vary from person to person. Some people, known as hyper-responders, might see a significant increase in blood cholesterol levels with high dietary cholesterol intake.

Overall Diet and Lifestyle: Your diet and lifestyle pattern is crucial. Eating eggs as part of a balanced diet, rich in vegetables, fruits, lean proteins, and healthy fats, is more important than focusing on a single food.

For most people, eating 2 soft-boiled eggs daily can be part of a healthy diet, especially if you're cutting down on carbs. However, individual health factors must be considered, and it's always best to consult with a healthcare provider to tailor dietary advice to your personal health needs.