My first mini jog today: Felt great... - British Heart Fou...

British Heart Foundation

54,711 members34,242 posts

My first mini jog today

8 Replies

Felt great felt bloody great. Yes it was only for 5 minutes ( lol) but just running felt brilliant ,followed it up with a 3000m stint on the rowing machine ( 500m at pace of 2.30 ,1min break), heart rate went to 128bpm but recovered really well.

All under the guidance of cardio rehab instructor.

It felt great.

8 Replies
Blearyeyed profile image
Blearyeyed

That's great, see doing little and often you will get there, well done , Bee

in reply toBlearyeyed

Yup, little and often is key to restarting the cardio workouts, hoping to get back into running by the end of the year .

Lowerfield_no_more profile image
Lowerfield_no_more in reply to

I wished I could run again. Sadly knees get in the way 😭

in reply toLowerfield_no_more

I'm sorry :(

Murderfan58 profile image
Murderfan58

That's great I always feel better after doing exercise. I do sit fit not an easy option as our instructor works us hard . We use resistance bands straight and circular and ankle weights. I brought 500g ones as I couldn't use her 1kg ones . She gave us a wake up routine 5 weeks ago only 10 reps of 7 exercises but I do them every morning. And the days I don't go out do 25 mins at home. I have PAF but was born with Hereditary Hyperekplexia which is a neurological condition a gene mutation in my brain receptors which effects my mobility and cognitive function. It's not a mental illness but means I have to read things a few times for information to sink in . Plus all my life I have been in constant pain and fall. But thanks to my family and my husband who died 20 years ago aged 47. I live my life to the full. Routine helps me get through each day. And no matter how much pain or how bad my mobility is if I plan to do something I have to do it.

Only found out in 2020 was born with a hole in my heart and had my diagnosis of PAF in 2021 and diagnosis of hereditary Hyperekplexia in 2022. I will be 66 next month.

But better late than never having any diagnosis. Keep going and enjoying your achievements. 🏃

Stent2024 profile image
Stent2024

well done you 👏

Alphakiwi profile image
Alphakiwi

Wow. How do you get a cardio rehab instructor

in reply toAlphakiwi

The hospital near me has a partnership with a cardio rehabilitation centre. Half private, half funded . Once you finish the 8 weeks ( free) rehabilitation from the NHS, you can join as a paying member.

Not what you're looking for?

You may also like...

My first cardiac rehab session

I did my first Cardiac Rehab session this morning, there are 6 altogether which should have started...
Heather1957 profile image

Result of echocardiogram (my first)

Back in June, I had a few weeks of symptoms that didn't seem quite right for me, and in the past I...
Agapanthus profile image

Had my CT heart scan today...

Finally got into the X-ray department, after waiting since first GP appointment in June. Thought I...
Dempo profile image

Update on my scan post today

Blooming heck what a night , after the ivabradine 4mg for my scan by 4 o clock I felt Not too good...
Hazel1010 profile image

A Mini Quiz

I AM GOING TO LEAVE IT ANOTHER DAY BEFORE POSTING THE ANSWERS IN CASE ANYBODY ELSE WENT TO...
MichaelJH profile image
Heart Star

Moderation team

See all
HUModerator profile image
HUModeratorAdministrator
Luke_BHF profile image
Luke_BHFPartner
Amy-BHF profile image
Amy-BHFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.