svt ectopics

I started getting svt to my early 20s, which was only short episodes. Didn’t know what they were wasn’t long enough really to catch over the last two years they got really bad lasting long periods of time so was diagnosed in October found a manoeuvre that helps but I feel like what bothers me more is ectopics. I seem to get them in bouts where it feels like every other beat they make me feel pretty sick. I’ve just started verapamil 40mg got to up my dose to 80mg tomorrow. Started them 6 days ago don’t feel terrible on them was scared to take them at first, but because of the ectopics and almost feeling like I was going to pass out in a shop I decided to start the medication. I had one weird episode of ectopic so far and woke up in the morning early to sinking feeling with chest pain heart racing and then it calm down. I don’t know if it’s more from the stress of taking the tablet and worry because I’ve had bad side-effects from tablets in the past or if it’s just my body adapting to the Medication. I don’t really know what I’m trying to ask I just feel a little bit lonely as people around me, don’t understand what it’s like living with this day in day out I’m not gonna lie when this happens. I’ll go automatically go into panic mode which I’m trying to control more. Has anyone else suffered without ectopics to that extent where it’s like a constant flutter in your chest or on the same medication of me, and does it get easier i’ve tried to contact cardiology not got back to me hoping they call Monday just for reassurance would be nice as I’ve sent him some readings over. This really gets you down. I’m getting to the stage where I get fed up that much that I’m scared to move also ive associated ectopics with eating. If I eat I can trigger them or if I drink sometimes it can trigger them. I am mindful of what food I eat what medication I take as the weirdest things trigger my svt I’m pretty sure bananas trigger my ectopics. Also a weird one twister ice lollies had twice both times had a svt, but there is things that I’ve learnt I just avoid, and also I take Only paracetamol if I get unwell I don’t take any cold or flu treatments because that makes it worse. I don’t drink caffeine haven’t for years I’m on a diet trying to lose weight I’m trying everything I can but nothing seems to be helping. I also have a hiatus hernia and acid reflux so that doesn’t help as I’ve been told to can be connected in someway. Thanks for reading and any advice first post so probably went on a bit 😆