Cardiac Rehab

[Valentina98]

Hey Everyone

Thanks for understanding I needed a bit of a break. I'm almost there, I'll be back posting soon.

I had Rehab this morning it went really well, I run on a treadmill for a bit and my heart rate went up to 100 but no pain or breathlessness, I did mention about the Angina the other day and they said to mention if I felt unwell at any time. I didn't. We also talked about my lung strength after the pneumonia the nurse that was working with me remembered me from last time she's also had pneumonia so was very understanding.

Finally I re joined slimming world last week and I've lost 7lb half a stone in a week 😁 I'm so happy. Now I'm not expecting that much next week but I feel better already

V x

[Cavalierrubie]

You sound really happy again 👏👏 and so much better physically. Hope things will now get better and better for you. 👍

[Hidden]

Hello

Nice to see you

Reading your post what a lot you have achieved while you have been missing the break seemed to have worked

The weight loss V is fantastic well done I am so pleased things seem to be going good for you and in the right direction

You post when you feel like it even though maybe be careful what you post by how things are going on here

But anyway V it is great to read this and I hope Mum is ok to x

[Valentina98 in reply to Hidden]

Hey

Mum's doing okay, still driving me crazy. She's very happy I'm still at home and that I did well at slimming world (she lost 2lbs)

I'm a bit tired after the rehab so just resting up.

V x

[Hidden in reply to Valentina98]

Hello

If Mum is driving you crazy then that is a sure sign she is ok

I suppose while ever you are at home she knows you are alright so will make her happy even though not so sure about you but best staying there till you are ready to go home and I can imagine that will be soon the way you are progressing

You will be tired that was your first Rehab well this time round so rest and I know as the weeks go on it will get easier

Really happy things are starting to get better for you x

[Yumz199725]

Aw v so glad your feeling happy again which is amazing considering what you have been through well done with your rehab x 👏👏🥰☺️😍

[Deejay62]

Well done on the weight loss, that will help your heart a lot. I’m so pleased, it sounds like your heart is healing well.

[Callie456]

That's great, rehab is really helpful with regaining confidence in physical activity and good because you can also ask any questions while you're there being monitored.

[Hidden]

WOW for the weight loss, happy for you fantastic result X

[Valentina98 in reply to Hidden]

I'm aware that you lose more the first week, so I'm not expecting this result every week, just to keep losing weight

[Harveyone]

Great news Valentina,when the going gets tough the tough gets going.Excellenty👍👍👍

[Heyjude31]

Brilliant newsV, you sound much better. Take one day at a time. I think you are doing so well. Judi xx

[Instructor57]

Great to hear you sounding more positive V 🙂Keep it up x

[Czech_Mate]

👏👏👏

[Dogloverxthree]

great news well done, onward and upwards xx

[Carercmb]

wow all good, fabulous to hear and great your back.

Small steps achieved bring a positive vibe and you are in the right direction.

Good luck for the rest of the week and we’ll done you.

[JeremiahObadiah]

Good Morning

Very pleased to read you and happy for you that you are feeling on the up. (Or down as far as the weight is concerned!)

The rehabilitation sounds a great boost for your confidence and spirits.

Sending positive wishes your way…

[Cee-Cee1]

All good news for you, V, you're trying very hard and every little step forward is a well-earned bonus! Carol

[Drummer20]

That’s great things are improving,you seem much happier and you are getting the support with the rehab xx

[Bingo88]

Wow Well done on having such a good day and losing so much weight. Keep up the good work and enjoy your weekend. Brian

[Pollypuss]

Well done . Exercise is so important . It made such a difference after my bypass. It meant I am back at tennis …aged 80

[enitsirhc]

Well done, onwards and upwards 😊

[1959DarkBurst]

Cardio Rehab is brilliant. The confidence and feeling of wellbeing you get is priceless.

[Digger0]

Brilliant - glad you are feeling better both mentally and physically 👍🙌🙌🙌

[Jules2021]

Hi V.Great to hear from you and glad you have started cardiac rehab

Very well done on saying goodbye to 7lbs!!! I've done weightwatchers a few times and know the first week usually feels the hardest gettimg back into that routine!

Take care. Jules xx

[Hrty]

Great stuff V keep it going. I'm off to rehab shortly, having just cut the grass (nearly 3/4 of a km in the process). I find rehab a really positive experience and now I'm on phase 4 I'm going twice a week.

[cappachina]

Well done You sound nearly there

[pjw17]

Well done keep going!!

[Hidden]

Well done, so pleased to hear you are doing well 👍 x

[Qualipop]

So glad you've started rehab now. It will do wonders for your confidence.

[Swalecliffe88]

Well Done V x

[Anon2023]

hi. Pleased that you are back and that rehab went well. Xxx

[Norton]

Well done V I am not on here as much as I am back at work full time and in a different routine

I have been looking though to see if you were back posting

I’m really glad you have had such a positive week

Onwards and upwards lady x