I changed the cleats on my cycling shoes so after the second breakfast of the day I figured I should go for a ride. Managed the 13km in around 58 minutes & change.
The new benchmark then as I’ve not been riding for a while.
I was wondering though if you exercised & maybe we could identify each other on some recording apps? Then we could inspire each other.
Stay cool. B
I think that's a great idea and we'll done by the way. I had a severe stroke 4 weeks ago but managed to get to clot busting treatment in time. Getting back on the bike was a huge statement of 'moving on' (!) for me and I wanted people to know who were anxious for me. So I made the point on Strava and have set my challenges accordingly.
Excellent work @ChinkOfLight! Well done!
I went around the same route today but anti-clockwise. Managed to shave 2:41 off my time. The recovery shake didn’t even touch the sides!
Ramipril and apple cider vinegar 
Motivation to exercise - despite the pain
The Christmas Gift Advice Thread!
Out and about with mum and dad 
Post Mechanical mitral valve replacement Day 8 
