Am I really not supposed to run? - British Heart Fou...

British Heart Foundation

54,323 members33,993 posts

Am I really not supposed to run?

MrCABG profile image
12 Replies

Finished cardiac rehab and asked nurse when can I begin running. To which response was negative as running was not part of my previous life before heart attack+bypass and would put undue stress on heart.

Stick to walking and cycling was the advice...should I take heed or begin running?

Written by
MrCABG profile image
MrCABG
To view profiles and participate in discussions please or .
12 Replies
Chappychap profile image
Chappychap

That's puzzling advice, and completely contrary to what I was told on my cardio rehab course!

On my course all the participants were given a personal maximum heart rate, plus we were taught how to measure our heart rate via our pulse. The directions were to get up to a certain minimum heart rate and then maintain that for 30 minutes at least five times per week, but never to exceed our maximum heart rate.

How you got up to the minimum heart rate-swimming, running, cycling, brisk walking, exercise machines, etc-was entirely your choice.

MrCABG profile image
MrCABG in reply toChappychap

I thought as much but will see what consensus is here...and I have been referred to local active exercise program at the gym so will seek another opinion.

fit4walks profile image
fit4walks in reply toMrCABG

I have been treated similarly, even that I was a very active person before my bypass surgery and heart attack. I was baffled like you, but after 8 weeks of recovery of my heart attack, I have started back again on my fitness program, keeping in mind, as long as I can talk, I can 'walk, cycle, swim, run, nordic track, climb etc'. I just think, as long as I feel good during and after, I should not have anything to worry about. You have to start living at some point.

SpiritoftheFloyd profile image
SpiritoftheFloyd

That's very strange advice. As Chappychap said, I was also told what my max allowed heart rate was and told to get out there and get moving - what I did was up to me!There's a few people on here who have taken up running after a heart attack, one has just completed the Anglesey Half Marathon a few weeks ago having taken up running in lockdown. I'd certainly get the views of the gym when you start on the program.

MrCABG profile image
MrCABG

That Sir is superb advice. Thank you so much

Runningman55 profile image
Runningman55

At end of my rehab-post HA and bypass- they were quite happy for me to move to couch to 5k. I had been running regularly before. GP was also happy. I used a treadmill to help with confidence. Have built up now to 10k and saw my consultant last week who was v happy. Key thing is take it gentle. Why not check with your GP?

tunybgur profile image
tunybgur

Hi DonMega,

I was a runner before my HA. After rehab I was advised to try and keep my HR below 80% of max using the formula 220 - age x 0.8. At 73, for me that's just below 120bpm.

I use a heart rate monitor and find 120 max still gives me a good workout at the gym (8 years since HA now), but I would confirm this is ok with your consultant first.

Also, I don't get up at dawn and run 5 miles like I used to, apparently heart attacks are associated with early morning, cold weather and heavy meals....e.g. don't clear the snow off the drive just after a heavy breakfast!

Also, listen to your body, it gives you lots of cues when you're overdoing it!

Good luck

Chappychap profile image
Chappychap in reply totunybgur

"don't clear the snow off the drive just after a heavy breakfast!"

Even though I live in the UK I'm originally from Canada. I believe heart attacks while shovelling snow off your drive is the single most likely trigger event in Canada!

Gail1967 profile image
Gail1967

The rehab nurses are so cautious- when I did mine we had a fitness instructor too & he would always knowingly wink at me when the nurses said stop running!!! At the end he thought it was perfectly ok to run in short stretches- increasing as my heart rate improved. I’ll never be a distance runner but a mile or 2 to get the heart pumping makes me feel good! Just take it steady- watch your heart rate & stay in your bodies limits.

Deserrol profile image
Deserrol

Bizarre... Running was not part of my pre-CABGx4 regime but is part of my cardio rehab programme.

I have nearly completed couch to 5k with the blessing of my amazing cardiac rehab team. They talked me thru it and gave me advice and tips on how to do it safely. I am two years post heart attack and stent. I have really enjoyed the challenge and am looking forward to completing my last three runs next week

MrCABG profile image
MrCABG

Thanks all for your feedback

Not what you're looking for?

You may also like...

A newbie to the group but not new to HU

Hello, a quick introduction .66 year old runner and administrator on the HU 'Couch to 5k' and...

Am I falling to pieces? Lol

Hi All, I hope everyone is doing ok. This is my second post now, since my heart attack and my stent...
LJS40 profile image

I am not ungrateful but ......

Hi all , yes another newbie here with less than 5 postings ..... but felt I had to tell my...
Quovadisuk profile image

Don’t give up....

Hey Heart Warriors Today marked a milestone for me. Today I did my first outdoor run. In...

I really don't know what to do

Ive had holter ecg blood tests troponin etc on heart all normal yet I'm not happy I keep thinking...
Purple_1963 profile image

Moderation team

See all
HUModerator profile image
HUModeratorAdministrator
Luke_BHF profile image
Luke_BHFPartner
Amy-BHF profile image
Amy-BHFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.