I am having trouble sleeping. Been going on and off since I got home from hospital 6 months ago. Managing to get a couple of hours a night. I just can't seem to not fixate on the valve clicking.
I have the Amazon Alexa playing "sleep sounds" to try an drown out the noise, I've cut out all stimulants and drink herbal tea etc. Just can't seem to break the cycle.
Before I go back to the doctors for a pharmacological solution - has anyone else experienced this? What solutions worked for you?