3 mile walk American Heart Foundation video workout

[HarryBell]

Anyone using this program to assess how they are doing? stable/deteriorating.

I find it quite easy but I do not do the raising arms above head parts- but do all the rest. With such a lack of feedback from my specialist I have to do a home based self-check out; also do the three flights of stairs routine- any other ideas?

[francesw47]

Yes! After the temporary closure of my Heartsmart programme I investigated online programmes, Found the Heart Healthy Mile (not actually a mile, more like kilometre and a bit) - short 15 minute burst of cardiovascular exercise. On good days do twice through, plus a garden walk, on not so good days do once x 2 daily. Great exercise - where would we have been without Youtube???? Feeling fitter and considerably happier than I would otherwise have been,

[Hidden in reply to francesw47]

Do you have a link to the full itinerary of the Mile?

[gilreid1]

bhf.org.uk/informationsuppo...

This replaces rehab classes that are suspended

[Shoshov]

have you tried BHF cardio rehab class on you tube. t caters for all levels. i have been using it since lockdown❤️

[45sue]

The AHF video is with Leslie Sansome . I think it is quite an old one. She has a selection of more recent one of various lengths on utube some of which don't involve waving arms above head.

[maureensmith40]

I do this one Harry and love it - I do 30mins 3 times a week.