Hello 👋 I’m three weeks in recovering from surgery and feel quite lost. I was a gym goer and doing great until they told me I needed surgery. I am wondering if there is like a published timeline of recovery from this kind of surgery? I think it would help with the depression and brain fog if I could see some kind of progression.
I am keeping a journal to talk with the cardio center
Hi I had hip replacement year ago today and I felt the same way but my psyo said to me to go back to the gym after six weeks start off slowly and get myself back in to it, drink spenty and eat healthy but don't look back always look forward and I had so many friends at the gym and couldn't believe that I got back in to it after six weeks, it was hard but u have to push yourself , if u don't mind me asking what surgery did u have? Tc x