Afternoon all, my day today started in the gym, where young Neil, the personal trainer I see, put me through my paces. Treadmill, weights, bike, squats, sit ups, repeat and then repeat again. Not since my thirties have I worked so hard. He kept to his word and not once exceeded 130 him, with plenty of water and rests between.
Followed by lunch with my wife, our two grandchildren, 16 months and 5 months, and my son. Life is good but I'm very tired now, long soak in the bath then reading some work papers for about three minutes before dropping off.
I hope all of you have a great evening, for the fitbit club, my steps are down today but I'm coming to get you tomorrow, assuming my legs work!