Anyone else having real trouble with the disruption being caused by coronavirus? My mental health has taken a turn for the worse - a protracted meltdown that I am sure is the effects of uncertainty and everything changing. I have no symptoms and I have yet to meet anyone who has met anyone with symptoms, so to me it all seems really far away. The doctor has given me zopiclone for 2 weeks in a bid to keep me calm, but I think that if this all goes on for months then it's likely that I will struggle for months.
I know that this is all out with my control. I know that everyone is being subjected to the same stuff. Telling me these things are not helpful. I cannot escape the feelings of hopelessness, helplessness and being trapped. Every day around mid afternoon when the meds are wearing off I just feel terrible. Many months more of this might just finish me off.