Hi! I find it extraordinary how difficult I find it to assess my own asthma! I have got better at it, but today I am seeking views.
Yesterday morning and this morning my pf was down to 80% of my normal best. I discovered it yesterday, as I felt a bit tight chested when I got out of bed, though the night had been fine. The evening before, Tuesday night, I found myself getting more breathless than usual when I went to my Circle Dance class and chose to sit out a fast dance (most aren’t). That was unusual for me. This morning I woke up with a headache. That I am so used to I tend to dismiss it, only occasionally taking a pain killer.
Yesterday I took a decision not to go out at all, not even across the road to the shop if I needed anything, to avoid the cold. And I upped my Symbicort a bit, all to good effect. It went back to normal, not normal best, but a level I am happy with. Today, likewise, my readings are much improved after my inhaler. So I can manage it.
I have not knowingly experienced exactly this before. Do I need to do anything else?