My asthma is usually triggered by allergies or emotions. Yesterday I had to run as fast as I could in the autumn air and had a nasty flare up of my asthma. I used nebuliser a couple of times yesterday and overnight had a horrible sore gunky chest. Today peak flow is still low and chest is sticky (and I am shattered). I have a course is steroids in the house and by my asthma plan I should've taken them yesterday. I normally would have but I am waiting for a bone density scan because I have taken so many courses of steroids this summer and I really want to avoid wrecking my bones.
Do asthma flare ups triggered by exercise usually settle down on their own? Xxx