Feeling a little sorry for myself ;-(
I went to the gym this evening and went on the running machine as usual, had taken my inhaler beforehand but after 5 minutes I had to come off as my lungs were burning. I started coughing and wheezing (which is unusual for me) I had my inhaler again which helped but I had to come home.
Since coming home I've used my inhaler 3 more times (with a spacer to help) , my peak flow is 70% of best so not too bad. Just can't sleep. I'm exhausted but I just can't switch off. The coughing has stopped but the burning feeling is still there along with tightness and shallow breathing.
Any advice for switching off and getting some much needed rest? (I'm guessing everyone will be fast asleep right now though!)