spoke to a lovely nurse, i rang because EVERY time i run i struggle with my breathing, even when i take my blue before i run i still struggle afterwards, and often during my run.
I thought my asthma is generally well-controlled apart from this particular issue but she thinks maybe not. One thing she asked was do i often have to clear my throat, until she asked i hadn't really thought about it but since the call i've been hyper aware LOL
She's suggested i see the GP and try to get a few things changed. She wants me to change my qvar autohaler to a MDI with spacer and i have to monitor my peak flow morning & night and also before / after exercise and before / after reliever inhaler.
She said to monitor for 2-3 weeks and if things don't improve with the changes then i can ring back if i want and they can advise about next steps.
It all sounds pretty positive, i want it properly sorted cos i'm getting more and more into running and have signed up for a half-marathon next year!!