HELP! - general moan off.

i feel like im going mental. i stupidly came off all my inhalers last year, with the agreement of my doctor, cause it was felt that my asthma was mild if not non exsistant. but in the past few months ive had a couple of chest infections. i cant seem to get to grips with having asthma, i was diagnosed at in 1999 at the age of 20. i dont know what my triggers are. its getting me down.

ive had to take a week off of work to rest because of this most recent episode of chest infection. i feel like im letting people down, and im worried what people think of me at work. im supposed to be the young, fit and healthy person.

i have made an appointment to see the asthma nurse but thats not for a couple of weeks.

any advice, including telling me to shut up lol, would be of use.