anyone got any tips on how to get a nights sleep and not wake up with a coughing fit ?
luckily my asthma (late onset ) is not as bad as some people and in the main i have been able to continue working . i have had 3 chest infections since christmas , always cleared with anti biotics and steroids . but for the last 14months nearly every night i either wake up through the night because i`m coughing phlegm up then this triggers asthma or if i don,t wake up that somehow makes it worse and i have to spend half an hour trying to bring muck up which in turn yep ! you know 1 brings on asthma.
have been signed off the 2weeks this time simply because i was so exhausted trying to keep going.
and am trying seratide inhalor. they say you`re never too old to learn something new and i learned that grief is a big trigger for me as my beautiful rescue dog was killed on the road ,i had had her for exactly 2 years and for some unknown reason she just took off right in front of a car ,she was my friend ----