Hey guys...me AGAIN lol
Last week i eventually had a dexa scan and unfortunatly it has shown that my bones are thin!
Great yet more for my ickle body!!
Anyway, the advice im looking for is that my consulatnat has told me i need to start on a hi calcium intake diet as well as suppliments!!
Do any of you have any suggestions for best things to eat and drink!?!?!
The issue i have is, i cant have dairy!! Just to make things a little more difficult!!!
Hope all is well in the wonderful asthmatic society!!!