Take time out of each day to watch a bit of nature!
...It can be plants, birds, animals,frogs, small insects etc ....whatever!
Enjoy your five minutes of calm and let us know what you have been observing!
...I rescued a woodlouse yesterday from my bathroom..... it (she) had babies tucked underneath which promply spilled out all over my hand!
I spent a few patient minutes ensuring all the babies found their Mum again outside my back door. Even the smallest creatures care for their young!