Just can't sleep: Hello everyone this... - Lung Conditions C...

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Just can't sleep

pedr profile image
pedr
10 Replies

Hello everyone this is my first blog.I've had pulmonary fibrosis and bronchiectasis for several years and now use oxygen more or less all the time.Recently i started having trouble sleeping and it's got a point now where i get about 3 hours of broken sleep .I've tried the occasional sleeping tablet and herbal remedies still no joy.So if anyone could suggest something that would help i would be very grateful

Thanks for reading my blog

Pedr.

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pedr
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10 Replies
jandan profile image
jandan

Hello pedr and welcome to the site

I recently by accident found the use of Olbas oil helped me get my first good sleep for a while. I actually used the nasal stick but others said that a couple of drops on the pillow had helped them. This may or may not help but anything is worth a try :) I am sure others will be able to give you different advice and just think of the fun you can have trying them all out.

Janet

Lavender and camomile tea - and meditation -- sleep tight from annie80x

Occasionally I take a NYTOL tablet. NOT the herbal one but the other in the blue/white packet.

Think they're anti-histamine based. I checked with GP and he okayed it.. BOOTS also do their own called SLEEPE-EAZE - both good.

in reply to

So do I but I have to lie when they ask if I am on any other medication or they won't sell them. Some pharmacists think they know more than the gp's

in reply to

Some pharmacists DO know more than GPs (or at least are more aware) - one saved my life when a GP prescribed a medication that would have interacted very badly with another I was taking! x

Shirleyj profile image
Shirleyj

Holland and Barrett valerian tea bags, I swear by them x

I know this sounds silly but it works for me. I rub lavender balm into the soles of my feet.

pedr profile image
pedr

Thank you everyone who replyed to my blog ,i will try the sugestions you have made hopefully something will work.

Pedr

Lynne1955 profile image
Lynne1955

I would suggest lavender too.

Lynne xx

KingoftheCocktails profile image
KingoftheCocktails

Try a nightly dose of humour.

Richard

Read the KOTC humour show

Your daily tonic

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