Hidden10 years ago

We dont give in but the trouble we dont know when to slow down because we are doing our best to save our health. So dont consider yourself dumb - just unlucky. Love Annie80 x

Puffthemagicdragon10 years ago

3rd one !

Puffthemagicdragon10 years ago

Doh Annie. You've just done it again !

Hidden10 years ago

done what, Puff. Tell me!!

Polly6310 years ago

I sometimes wonder if my brain, head and the rest of my body are actually connected. It is so easy to think 'I will show them', I haven't got copd I am just unfit. Then one day we realise that we can no longer what we could do years ago. What we have to concentrate on, I feel, is what we can do and how can we do it better.Polly63

Katlover in reply to Polly6310 years ago

You are SOOOOOOOOO right Polly

I'm not 47, I am 23 - I wish

xxx

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dall0510 years ago

Slow down a little Katlover, look more long term and try not to get quick results. Learn to listen to your body and adjust accordingly. That treadmill will be a great investment but it won't hurt to have the odd Katnapp eh' xxxxx

Hidden10 years ago

Moderation in everything.

KingoftheCocktails10 years ago

Number 3 I guess.It has taken me many years to ease up.

Hidden10 years ago

Well that's blown it, in trying to get fitter you have actually prevented yourself from doing so, I would say you now should be resting that injury until the pain goes and then when you are recovered, don't repeat the same predicament. Your health in your hands.

Lynne195510 years ago

With exercise you must start slowly. It's taken me 6 months to build up to the amount I can do now. Also, if I feel ANY discomfort in my limbs or back, I stop.

You will need to give it a few days before starting over with a small amount.

Lynne xx

thatcham193910 years ago

hi katlover

thatcham193910 years ago

hi katlover

to soon to do so much, but i could understand your eagerness, but you are not dumb

love jan xx

Katlover10 years ago

In my defense (if I have one), yesterday, I did only walk, partly because I could not run but also because I knew I should not

xxx

jemash10 years ago

you are not dumb katlover!! you havent got to prove that now! so rest those feet

Hidden10 years ago

Please don't be so hard on yourself. As you know, it's so important to exercise with a lung condition; but equally important is knowing our limits and when to stop.

Hopefully your physio or fitness instructor can help you get back on your feet safely and at the right time.

Best of luck.

BLF Active.