Bloat

Try eating healthy food but it makes my stomach bloat after eating only sitting and waiting for it going away works, trying to walk when it is full makes me short of breath very fast.

Any ideas ?

[libbygood]

I used to get a bloated stomach, got some peppermint oil capsules on prescription because they're quite expensive to buy and they definitely worked for me. Three a day, but only take one first thing now.

Libby

[Lynne1955]

Hi snark. I don't know what your healthy eating entails, but you might have an inolerance to something. Gluten? Dairy etc. The only way to find out, apart from tests, is by elimination.

Lynne x

[pollyjj]

Try small meals more often, large meals can affect your breathing.

polly

[blackbird]

I suggset like polly - I tend to eat small meals throuhout the day as it helps with my breathing and I feel less bloated.