Tai Chi

Gentle exercise for those that can quite excited about joining up for this

webmd.com/lung/copd/news/20...

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That looks like something I can try,, I am only supposed to do stretching exersises but I could use some of those,

I will have a look for some DVDs that I can do at home.

Thanks for the link. B.

[Mocarey]

I sent away for an exercise dvd that would be suitable for the less fit. Needless to say I still haven't taken the film off it and I have had it for about 8 weeks!

[Hidden in reply to Mocarey]

To be honest that's my problem,, the effort of undoing it, leaves me exhausted.

B.

[Hecter]

Have been doing a Tai Chi for 3 years now.The class is for Healthy Living and costs only £2 a lesson as it is subsidised.I even did it in a wheelchair after a hospital stay.I would recommend it.

[blackbird]

Been doing Thi Chi and Chi gong for about 5 weeks now I would so recomend for those who would like to try.

[Hidden]

I have been doing Tai Chi and Quigong for 17 years and love every minute of it. I have done Demos in every Hospital, Clinic, Community Centres and Fete,s all over Liverpool. Its a great way to keep fit even if you have Joint probs or breathing probs as its very gentle. Yang Style is the best for older people as its very slow. I recommend it to anyone.

madmad