Chair Exercises

[mogli712]

ask your doc before trying exercise copd-international.com/libr...

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Personally I would always recommend PR for those who have not already completed a course. Pulmonary rehabiltation is probably the best place to start for safety and individual personal guidance, you get more than just exercise on a PR course and you are guided by professionals in their field of expertise. A GP or consultant can refer lung patients. PR is especially helpful for those who have de-conditioned because of their illness and those newly diagnosed with a lung condition.

You might also be interested in this blog too mogli712

blf.healthunlocked.com/ques...

Thanks for sharing the link.

[jojam]

I would fully agree with Zoee. It is really important that expert guidence is given as in PR & tailored to each individually. The added advantage of attending a PR course is the educational component that helps with understanding & managing your condition.

Best wishes

Jo

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Glad you agree cgo11, (the PR course as mentioned is a real help to many lung patients)