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Probiotics associated with fewer respiratory symptoms in overweight and older people.

2greys profile image
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Daily probiotic use was associated with fewer upper respiratory symptoms in overweight and older people, according to a study that suggests a potential role for probiotics in preventing respiratory infections. The study was selected for presentation at Digestive Disease Week® (DDW) 2021.

“This is not necessarily the most intuitive idea, that putting bacteria into your gut might reduce your risk of respiratory infection,” said Benjamin Mullish, MD, a lead researcher on the study and clinical lecturer in the Division of Digestive Diseases, Imperial College London, England, “but it’s further evidence that the gut microbiome has a complex relationship with our various organ systems. It doesn’t just affect how our gut works or how our liver works, it affects aspects of how our whole body works.”

Researchers re-analyzed detailed daily diaries of 220 patients who participated in an earlier double-blind placebo-controlled study on probiotics and weight loss. Reviewing the entries for common symptoms of upper respiratory infection, including cough, sore throat, and wheezing, researchers found that participants who took probiotics during the six-month study had a 27 percent lower overall incidence of upper respiratory tract symptoms compared to the placebo group. The effect was largest among participants who were aged 45 years or older, as well as those with obesity.

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8 Replies
Snackjack profile image
Snackjack

That seems an encouraging find 2greys, thank you.

B_Asthma profile image
B_Asthma

It is not scientifically controlled using double blind study. Instead it is analysis of journals of a small study and using correlation to find an association. Correlations are meaningless as I can find a strong correlation between the number of churches in a city and the crime rate. By believing the correlation then the logical conclusion is churches cause crime when in fact the number of churches and crime both relate to the size of the city. Furthermore, without using ANOVA the percentages of reduction is meaningless because it does not state if the reduction is statistically significant. For me, I will not be using probiotics to reduce my respiratory infections because it is meaningless.

Fircone profile image
Fircone

I take a probiotic capsule, organic kimchi and organic Greek yoghurt every day and it has cured my ibs so by helping my gut it’s sure to be helping my immune system.

ninelives profile image
ninelives in reply toFircone

So pleased it's helped you.I eat Greek yogurt for breakfast but not kimchi -will have to give it a try!

Fircone profile image
Fircone in reply toninelives

I’ve only recently started eating kimchi and noticed an improvement immediately. Also I alternate my organic Greek yoghurts because they each contain different cultures.

ninelives profile image
ninelives in reply toFircone

Thank you for that tip!May I ask which kimchi you like and is it available at supermarket?Have drawn a blank on the Asda site who we have delivery from.

Fircone profile image
Fircone in reply toninelives

Sainsbury’s stock Vadasz raw fermented kimchi £4.50 for 400 grams. It’s not too hot and I love it with cheese and omelettes. I also buy Lauries hot and smokey raw organic kimchi from our local organic vegetable shop. Its more expensive at £5.20 but organic always is. It’s to good to vary the products, that way you add more cultures to your gut biome. Hope you can find either of these and enjoy them.

ninelives profile image
ninelives in reply toFircone

Thank you so muchWill get hubby to explore Sainsbury's.

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