Joe Wicks for Seniors

[MoyB]

Just did the Joe Wicks for Seniors exercises and found them just right for poor unfit me! Thought it would be good to do them during the lock down. They are easy to find on You Tube.

I expect someone has posted on here before about them but I didn't realise he did the one for seniors until a friend told me, so thought I'd pass it on.

xx Moy

[sassy59]

Thank you MoyB. I’ve done them too. Just right. Xxx

[Blackbird6]

Try a chap called Don Fiore hes a tai chi person on you tube just if you want a change its very good for breathing and stretching 💕💕

[MoyB in reply to Blackbird6]

Thank you. Will do. xx

[pepparuby1]

Wow I’ll look them up thank you I’m so unfit

[Corin1950]

Yes I’ve been doing them too and enjoying them.

I follow them up with by a 5 minute Tai Chi exercise

youtu.be/cEOS2zoyQw4(Not working as expected?)

Give it a go it’s worth it for the scenery alone and no previous tai chi skills required.

X

[MoyB in reply to Corin1950]

Will do x