Has anyone got any tips on how to regain your breath easily after walking just a short distance I have emphysema
How to breathe easier : Has anyone got... - Lung Conditions C...
How to breathe easier
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Mymammy
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The BLF produce a helpful leaflet about management of breathlessness. See if this is any help: blf.org.uk/support-for-you/...
There are many examples on You-Tube being demonstrated on how to recover from breathlessness I found very helpful. Best of luck.
For immediate help stop and hold onto something a wall a post a companion or just your walking stick, lean forward and breathe slowly you'll soon recover. Take care. Lizzy x
I have bad copd when I'm fighting for breath I breath in through nose for 2-3 seconds then Breath out through pursed lips keep it up till you feel OK
Best of luck
Try pursed lip breathing and breath out twice as long as you breath in .nice slow long even breaths .
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