Oh, my back!!!!

[Lizzypick]

I think I overdid my exercises, my back is killing me! I have sciatica and I need to rest for a couple of days! I'm being positive, it's just a hiccup plus I've cut down on my pills again ... I've been awake since 4am! It's all going to be good again, I'm sure of it!!

[Hidden]

Reading your previous postings i’m not surprised to read this. You do seemed to have been going at it a bit hard for starters. Have you got someone supervising the amount of exercise you do I wonder.

[music]

hi lizzypick

dont over do it has i get that problem with my back after i have been for a long walk

the trouble with me is because i have been told to keep active with this copd, i try to do to much so if i have a good go at walking or swimming i now rest for a few days

good luck

music

[Lizzypick in reply to music]

Hi Music, yes, I've been walking and swimming not to mention my 30 min dancing!! I can't even sit at my breakfast bar just now, I'm too sore. I forget I'm 68 not 28!! I'm having a rest today, only going to crochet!

[music]

lol lizzypick i know what you mean but you seem to be doing better then me and i am 7 years younger

Old age a

good luck

Music

[Ergendl]

Try hot pack then cold pack n the sciatic nerve area lower back between the hips. I massage mine on a warm radiator.