How to raise your pain threshold without pain killers

Worth listening to.. bbc.co.uk/programmes/p05nvn...

[O2Trees]

This looks interesting - thanks Fran. Rushing out to my PR maintenance session but will listen later on. I have often thought my pain threshold may be quite high but then certain pains, nerve pain usually, is unbearable. I used to be an Expert Patient Programme tutor and we used to teach distraction techniques, I'll be interested to see if this bbc programme goes into that. Thanks for posting.

[Hidden in reply to O2Trees]

Great..I went to PR for 2 years now I do my own..great programme, I imagine you were a very caring and competent tutor 🌸🌷🌺

[O2Trees in reply to Hidden]

Thanks Fran.

[O2Trees in reply to Hidden]

Just listened. Interesting that the Pain Toolkit mentioned near the end was developed by an Expert Patient Trainer, yet we were never told of it. Lots to check out there:

paintoolkit.org/pete

[Hidden in reply to O2Trees]

Thank you for the link 😊