how does one stay mild for along time

[homegirl59]

what excersises do you need to do to stay mild longer I am still mild sup;posedly I need to find more ways to keep active my town has no lung groups any suggestions and when does emp; impact your breathing

[stone-UK]

Hi

The key is avoidance, stopping smoking, avoid any second hand smoke, toxic fumes. BBQ, log burning stoves.

Beware of any products that may cause a trigger, if it takes your breath away, or makes you gasp. Then it as the potential to cause problems late on.

If walking on major roads keep away from the kerb, walking uphill walk on the side the traffic is coming down.

When crossing at controlled junction step back from the kerb until the traffic as stopped.

Exercise plays a part, but just keeping active will suffice. Walking is as good.