Rough

[SolitaryMan]

Good afternoon one and all.

Feeling horrible again, have done for the past couple of days. I have a productive cough, my chest is sore to the right of my chest bone and my ribs feel bruised.

The COPD that I have is beating me. My diabetes is dragging me down too.

How I wish I'd never smoked or indulged in so many bad foods.

But that's it I'm saddled now .

[Badbessie]

I can understand where you are coming from. But wishing for changes in your past is not going to help you now or in in the future. I have basically said the past is the past! how can I help myself now. I have changed everything from my diet to the amount of exercise I do Etc! It as made a difference to me both physically and mentally. I feel more in control. I started by doing one positive thing and building up from there. Small things can help but the only person who can do it is you.

[Damon1864 Volunteer]

please try to stay positive, things will get better. You take care, we are all here for you. Let us know how you are 😊 xxx

[diesel12]

Lordy! I've done so many daft things in my life I've lost count but hey ho! Have you seen the doctor? It's horrid when you feel rough but you'll get through it, we all do. You have copd it doesn't have you, it's a bugger of an illness but you'll cope and you'll get stronger I don't have diabetes but you have as well as copd which is a double whammy but you'll manage once you start to pick up again. Were here for those down days, we all have them and we'll do our best to help you through them but it will really be down to you. You have to pick yourself up and start fighting again which I'm sure you'll do. No point in regretting stuff, it happened and you probably enjoyed it at the time so as my friends tell me, suck it up and move on.

Take care of yourself and remember we are here for you xx