Had a lovely morning with the wife today. Went out for a nice breakfast, then for a leisurely stroll through the town park, took some pics and walked home through the suburbs.
That's my exercise for the day. I am officially confining myself to my chair until this evening when we're off out for dinner as I am absolutely shattered!
You did well Symes. Enjoy your meal tonight. Xxx
glad you enjoyed your walk hope you have a good meal tonight do you good to get out for a bit
Thanks mmzetor
how did the meal go
The meal was lovely, thank you. Great food, and listening to our local MP and the Deputy Mayor for London speak about local issues was rather interesting. Especially when they mentioned that Sadiq Kahn is looking to tackle the air pollution in London. That will help us all a great deal.
Hi Symes , a good achievement, a pleasant time and some good memories to look back on. I am glad you enjoyed yourself. Hope you enjoy your meal tonight.
Regards. John
Hi John, Thank you. It was a good day today, and my wife took pictures, so we've captured some of those memories too 
The meal was lovely, thank you. Great food, and listening to our local MP and the Deputy Mayor for London speak about local issues was rather interesting. Especially when they mentioned that Sadiq Kahn is looking to tackle the air pollution in London. That will help us all a great deal.
Regards,
Symes
Hi Symes , so pleased you have enjoyed your evening.
Thank You for the update.
Regards. John
Hi Symes, sounds like a good day. I am longing to go for a walk; I usually try to walk every day. I Don't think I will be too long before I can.I hope your dinner was good.
Hey there scorpiolass - I don't go out every day, sometimes its a struggle just walking round the house, you know? But when I can, and do, I like to try and enjoy a long walk to make up for the times I can't.
Dinner was lovely, thank you.
Walk Test
60% FEV1 Emphysema 12 mile walk
