Sophie and Lucy Birmingham Triathlon update and a massive thanks to all you Healthunlockeders who have donated to the BLF.

[dall05]

Today they have been doing a little weight lifting after doing a 10 mile cycle ride in the rain to Upton and back. As their personal trainer I am happy to say their on track with no injuries to report.

As usual with these two there are lots of smiles and laughter along the way and I am confident they will win/oops! ok, finish.

Once again a massive 'Thanks!!!!' to all you healthunlockeders who have donated, we will now be rounding up friends and family to reach as big a total as possible.

Anyone still wishing to donate can do so at uk.virginmoneygiving.com/te...

Tony.

[huggs]

Hi Tony,

I have been wondering how they have been getting along with their training, and I must say, they look happy and healthy. Good luck to them when the date arrives, but I am sure we will be hearing more of them before that.

Take care,

hugs from Huggs xxx

[sassy59]

Looking good girls! Keep up the good work and wishing you well.

Stay well Tony. xxxx

[Hidden]

Thank you for posting the latest news, you are doing a brilliant job as trainer and I wish the girls luck and all good wishes! Xris