Just a bit of fun

[helingmic]

EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-kg potato sacks. Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.

Hope you feel in a fit after that

[butter-fly]

That had me going for a bit Helingmic! Thought you were showing off! Ha Ha! Sara

[Hidden]

Thanks for the giggle

[Puffthemagicdragon]

I thought it was getting a bit much. Fooled me till the end !

[Toci]

[Mavary]

Very good. X

[casper99]

Hahaha helingmic, my eyes nearly popped out of my head when I read "This is were I've got up to" Had me fooled. Beauty.

[misslolapots123]

Well I laughed out loud, made me feel like my old self,thanks..........Lola

[Plumbob]

Was starting to be impressed by your strength helingmic.!!!! Off to put the chip pan on .. All that exercise has made me hungry

[ostiad]

Ha ha brill xx

[whit]

will it be lighter if you put baby new potatoes in the sacks?

[Hidden]

Well I was thinking there can't be much wrong with you!!

Came down to earth,when I read to the end! Very clever xxx

[undine]

LOL loved it thank you xx

[Hidden]

Got me, i wondered how i was even going to begin! Xx