Have been looking at a post of mine that i did 8 months ago when i started at a gym where i said what and how long i could do on a treadmill on incline and rowing machine and other things has i would never ever go to a gym and used to hate exercise but joined a gym has was diagnosed with COPD
But wow i am amazed what i could do then and what i can do now and how good i feel after doing these things so any new diagnosed people if you can exercise this is a must,believe me i felt so upset and scared when told i had this COPD but now after exercise i feel so much better and fit and i dont mean pumping up your muscles just doing what and when you can..all the best music