Your Daily Tonic ,,,,,,,Exercises ,why you must do them...............KOTC

[KingoftheCocktails]

........................................Exercises

The older we get the more important it is to incorporate excercise in to our daily routine.This is necessary to maintain cardiovacular health and maintain muscle mass.

If you are over 50,you might want to take it easy at first,then do more repititions as you become more proficient and build stamina.

WARNING ;it might be too strenuos for some.

Always consult your doctor before starting and exercise programme!

Now you may begin:-

Look straight at the screen and follow instructions

Are you looking straight at the screen?

Look downwards

v

v

v

v

v

v

v

v

v

v

v

v

v

v

Now look up

Aaaaaaand that's enough for the first day

Great job

Have yourself a glass of wine.

KOTC

Your Daily Tonic

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[Hidden]

Can I look down again now?

Tina x

[KingoftheCocktails in reply to Hidden]

You must stick to your exercies and not over do it Tina,Dr KOTC's advice

[casper99]

Ha ha, I proper fell for that one.

Casper.

[KingoftheCocktails in reply to casper99]

I caught you! Casper

[Brecksfield]

What you write is true. We need to exercise.

Been to gym today and done 10 mins on rowing machine, then 20 mins on cross-trainer.

I started a year ago with the eye exercises, and see how well I doing now

[KingoftheCocktails in reply to Brecksfield]

Congratulations on your exercise successes.Do you get a glass of wine afterwards?

[Brecksfield in reply to KingoftheCocktails]

Just having a bottle of Cobra, rather have a beer than wine

[KingoftheCocktails in reply to Brecksfield]

Each to their own

[phillips1]

Gordon Bennett, I'm knackered after that. Going for a lie down.

Bobby

[KingoftheCocktails in reply to phillips1]

I did say to take it easy at first.I am sure a good nights rest in bed will do you good.

KOTC

[scrobbitty]

Oh come on Richard, you want me to do this with a sorely eye? (Even though its mending nicely shall use and abuse this as an excuse for at least another week) x

[KingoftheCocktails in reply to scrobbitty]

Sciver! You really must start putting your back into my exercise class

KOTC

[Hidden]

That was too much for me, had to have 2 glasses of wine. Can you make the next one easy?

[KingoftheCocktails in reply to Hidden]

You are a naughty girl,you will strain your self not keeping to the exercise.Only one glass of wine to be lifted on the first exercise

[limbobimbo]

Haha! Sounds like my kind of exercise !

Liz x

[KingoftheCocktails in reply to limbobimbo]

Do join in

[undine]

My kind of exercise too - reminds me of something Billy Butlins apparently used to say, 'When I feel like exercising I lay right down and wait for the feeling to go away'. ha ha xx