Hello lovely people
I have been thinking about hypnosis recently, wondering whether it would help with shortness of breath.
Sometimes, when I am really short of breath, I panic which makes everything worse.
Perhaps hypnotherapy would stop me panicking and stop me making a drama out of a crisis.
What do you think - would hypnotheray help you cope with your condition.
Annec
xxxxx
The ability to reply to this post has been turned off.
Hi, it would be interesting to find out , let us know if you decide to have a go ,and what the outcome is .
I have tried hypnosis before - when I was trying to stop smoking in the 80s but it didn't work. I didn't say anything to the hypnotist because I didn't want to uset him.
Annec
xxxxx
Sounds as though it might help with the panic side of things. I'm sure you could be taught a relaxation technique to use when you feel you are starting to panic. Worth enquiring from a qualified practioner. Do let us know.
I think that I would like to try in the hope that I would be able to cope when panic threatened to make things worse. I said above in reply to Meike that I had tried hypnosis before (for smoking) but it didn't work. Perhaps I should take more care when I try to find a hypnotist.
Annec
xxxxx
Yer best make sure they're accredited, you don't wanna be going round clucking like a chicken every time someone says hello or attacking the vicar like on Mrs browns boys heheheherr. Choke cough gotta stop doin this not good fer me ealth, lol 
Azaard!!!!!
I think you might put me off - OMG, what if I was 'turned' into Mrs Brown. It doesn't bear thinking about.
Annec
xxxxx
It's be funny though lmao 
Check out panic attacks in the blogs section. Contains interesting looking PDF files.
Good luck,
Chris
Hi Chris
I don't know what PDF files are. What do I need to do to find the information.
Annec
xxxxx
Anne, PDF files are files opened and read with Adobe Acrobat. Most computers have Adobe on them, if not it's a free and safe download. If you don't have it there might even be a link pop up when you click on a link to a PDF file, can't remember now as it's so long since I've had it.
Dont think it would hurt to try,,if it stops the panic attacks.. 
I don't panic as much as I used to do (but I do now and again).
Anything to rid myself of the feeling of panic would be a God-send.
Annec
xxxxx
If you click on the links contained in the blog each will take you to a page of useful info.PDF is just the format they have been saved in.
You can print them out or save into your PDF reader, assuming you have one. I just used the I reader on this iPad.
Good luck,
Chris
Hiya Pepsi
Wifey had hypnotherapy for smoking and it didn't work. She recently tried again for dieting and it has worked like a charm. She has lost two stone. It might be worth you having just one session to see how it goes. Bob xx
Hi Annec, rattles has just posted a blog about panic/anxiety and I have posted a reply on Helen's (BLF) leaflet blog about my experience. May be of some use to you. Libby
The ability to reply to this post has been turned off.
What would you do?
What do you think ?
You couldn't make it up!
What would you do??
