Completely surprised the improvement of my asthma after 5 weeks of shallow diaphragmatic breathing , twice daily meditation. I follow a protocol and get support via Skype. Worth checking into.
Buteyko severe asthma is much better. - Asthma Community ...
Buteyko severe asthma is much better.
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Elderasthmatic
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Me too! I’ve found that Buteyko can help me to keep calm and control my breathing when stressed and my asthmatic and bronchiectasis-blighted lungs feel like shutting down. I also sleep 100% better without sleep apnoea. Unfortunately it’s not instead of meds but an empowering self-help technique. Keep well. Ex
Thank you for the reminder to use Buteyko. When I get better I forget to use it. I also find that doing lymphatic drainage helps, prior to doing the Buteyko.
You’ve inspired me to look up lymphatic drainage, thanks!
This is a good example: youtube.com/watch?v=QA-wi0d...
Great. It takes a lot of motivation to stay focused and stick with it but it is a real gift for me.
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