hi - been told this week that as per my blood results arent right. my white blood count is up so im fighting an infection, something else is dodgy too but will find this out later this week but anyone any ideas how i can up my pottassium levels (without eating loads of bananas as they give me heartburn). i know its because of the steroids but ive been told i have to sort it out.
blood results: hi - been told this week... - Asthma Community ...
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I'm not keen on eating loads of bananas either- I have to disguise them. I think I read that root vegetables are high in potassium. I found this list of foods that are high in potassium, hopefully there are a few things you like.
Oranges
Apricots
Avocado
Strawberries
Potatoes
Tomatoes
Cucumber
Cabbage
Cauliflower
Chard
Bell pepper
Eggplant
Squash
Crimini mushrooms
Brussels sprouts
Turmeric
Parsley
Spinach
Broccoli
Hope this helps.
Take care
Bryony
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