Hi everyone, so I am 6 months into recovery and have poor sleep quality and everyday fears about relapse, experiencing bad side effects again from medication, and suffering and death. Not to mention that my mother and grandmother have suffered from mental illness after childbearing. Mental illness and medication claimed the life of my mom last year.
I was really wondering about the sleep though, if anyone else experienced insomnia, low sleep quality during their recovery and if/when sleep returned to normal. I miss getting a good night's rest and waking up feeling like I had been restful. When I wake up, it feels like I had hardly gotten any sleep.