technique for grounding
grounding technique: technique for... - Anxiety and Depre...
grounding technique
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IncognitoC
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Great advice Ic! My therapist taught me to do this when having panic attacks. It does help. It’s all about ignoring the panic. Additional adds to list:
Hold an ice cube in your hand
Put your face in the freezer
Nothing like a cold blast to bring me back down to reality.❄️
This is great advice. Distracting yourself can really help a lot. I like to chew gum and concentrate on that when i get nervous and anxious. It usually helps with keeping me distracted.
That's the best thing I can do when I'm super anxious, definitely helps grounding me. Great advice!