Respond!
Pause!: Respond! - Anxiety and Depre...
Pause!
Written by
gerrerd
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2 Replies
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Great, next time I get an urge to buy something, I’ll just wait that 90 seconds but personally think I need a bit longer than that. Have noticed when eating chocolate if I wait just 10 minutes the urge to have another bit passes….
Really like the picture by the way, it explains it very well.
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