Respond!
Pause!: Respond! - Anxiety and Depre...
Pause!
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gerrerd
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Great, next time I get an urge to buy something, I’ll just wait that 90 seconds but personally think I need a bit longer than that. Have noticed when eating chocolate if I wait just 10 minutes the urge to have another bit passes….
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pause and take a deep breath, it’ll be ok 😌
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