1000 calories

[Elleeee]

Will consuming 1000 calories a day loose me weight??

[fauxartist]

I guess that depends on if your water intake and food intake meet all your systems needs to function properly...also exorcise is needed from what I understand.

[hypercat54]

Hi I have put the link in to the NHS BM! calculator. This will tell you the amount of calories you need to have to lose the maximum amount of weight and keep it off. 1000 calories sounds very low and if you don't eat enough you will send your body into starvation mode and in order to hang on to calories it will lower your metablism which will defeat the purpose. This is why when people go on extreme diets then off them again and start eating normally they will put even more weight back on.

There is a good weight loss site on here too which is worth joining. x

nhs.uk/Tools/Pages/Healthyw...

[Elleeee in reply to hypercat54]

Thankyou!!!