Rumination

[Dsdiva95]

How to stop the mind chatter and over thinking? :/

[beb1993]

I hate that! I often feel like it's keeping from interacting with others and it makes me come across as quiet. But I'm so busy being stuck in my head that it's hard to pull myself out so I can have some socialization with other people.

[Dsdiva95 in reply to beb1993]

Same :((

[Hidden]

I try my hardest to take my mind to happy places, it may not work all the time but when it does it really helps. I even put tunes on I love ! I wish you the best! XXX

[Dsdiva95 in reply to Hidden]

Thank you. I do the same as well. Sometimes it just gets difficult to stop the mind chatter

[tashalyn]

Funny enough just letting them be and going on with your day is the solution. Don’t engage them, don’t respond to them. It is said over and over in this forum and it is easier said than done but with practice it gets easier

[Dsdiva95 in reply to tashalyn]

I'll try this. Just not giving any single penny of attention to it.