How to stop the mind chatter and over thinking? :/
Rumination: How to stop the mind... - Anxiety and Depre...
Rumination
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Dsdiva95
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I hate that! I often feel like it's keeping from interacting with others and it makes me come across as quiet. But I'm so busy being stuck in my head that it's hard to pull myself out so I can have some socialization with other people.
I try my hardest to take my mind to happy places, it may not work all the time but when it does it really helps. I even put tunes on I love ! I wish you the best! XXX
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Dsdiva95 in reply to
Thank you. I do the same as well. Sometimes it just gets difficult to stop the mind chatter
Funny enough just letting them be and going on with your day is the solution. Don’t engage them, don’t respond to them. It is said over and over in this forum and it is easier said than done but with practice it gets easier
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Rumination.
How do you all handle rumination even while doing our daily routine?