Can I excercise withPE

[jobi1kinobi]

I have recently been diagnosed with PE and would like to know what exercises I can do to get fit

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[moo196]

take professional advice if possible - but I was told with my cvst to exercise as much as possible........ swimming good .... cycling at least 5 miles/ day now , yoga/ pilates type stuff and badminton.

good luck !

[Harvgal]

Hi Jobi1kinobi,

You don't say how old you are and if you already exercise? I'm 51yrs ( recent first PE sept 16 ) and walk a fair bit and do some circuit type training classes. This involves some cardio work and strength traing with weights. Great for fitness generally. I was told there are no limitations on what exercise you chose but definitely get / stay active. Choose what you like doing and can maintain. Good luck. Gale