Hello! I'm a not a native English speaker, so excuse my errors. I used to be anorexic a few years ago. Now I am in a healthy weight(BMI of 19), but sometimes I still have some kind of anorexic thoughts and have some problems with people triggering me. There is a man in our work who tries to loose weight and became really obsessed with diets, calories e.t.c. Today he told me that there is too much calories in my food and I could put on weight eating like this. In fact, I am in control with my weight and behavior, but I still found his words being really triggering for me. After talking to him I started feeling guilty for eating to much. Please, can you recommend me, what is the best way of dealing with such kind of people and how to protect myself from having the ED thoughts back? Thank you in advance.
Triggering behavior of people who are... - Anorexia Bulimia ...
Anorexia Bulimia Care
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