I am currently in anorexia recovery. I do not have a fear of fat or any food; I am afraid of the calories I eat only. Since fat contains more calories than carbohydrate or protein (9 cal by gram of fat versus 4 cals for each gram of the others), the foods Are more caloric, so I don’t eat them.
My meal plan increases day by day, and today, we replaced my 0% less sugar Greek yogurt by a 6% Balkan yogurt. After eating it, I felt kind of sick. I think it is due to the fact I am not used to the fat. Does anyone experience sickness like that when increasing the fats in their diet?