Osteoporosis Support | HealthUnlocked

I have osteoporosis and would like to improve my bone density with jumps, hops and skips but don't want to end up with shin splints. I live in an apartment...

anyone have any results from using a vibration platform at the gym? i have been trying it and at lowest levels and doing movements. It seems to have good...

Hi, I wanted to introduce myself and seek advice or share stories with others.🤕 At 42, I discovered I had a condition that drastically changed my...

hi, I have just heard about this supplement and I am giving it a try - has anyone tried this please?

I have been on low dose HRT now for about 2 years and my DEXAs show substantial improvement in the two DEXAs since then (e.g.-my spine went from -3.1 to...

I have been on low dose HRT now for about 2 years and my DEXAs show substantial improvement in the two DEXAs since then (e.g.-my spine went from -3.1 to...

Improve your bone strength! Prevent a fall and fracture! Join the 3 Day Fitness Challenge for people with Osteoporosis! The challenge runs November 11-15th,...

hi, I'm 64 with well-managed bp and hypothyroid; I enjoyed a lot of walking until recently when I damaged a knee ligament, and I eat well. My diagnosis of...