American Bone Health
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4 rules for exercising with osteoporosis

We recently shared the following article by Silver Sneakers: https://www.silvers...

Do you think osteoporosis can be avoided?

We recently shared an article on our Facebook page from a doctor who said: \"Lik...

there,s more to bone health than calcium

bones are not just a pile of calcium there are minerals collagen etc so taking a...

Different kinds of Vitamin D

I recently heard that there are different Vitamin D's necessary for the body, mo...

Too much Calcium?

It recently came to my attention that I really need to increase my Calcium intak...
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